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Creating a Vision Board With a Purpose

September 15, 2019

Have you ever experienced the realisation that you've got to a place in your life you'd envisioned being? Perhaps you're working for the company/people that you wished you could be working for a while ago, but at that point it seemed unrealistic? Or you've travelled to the place that has been on your bucket list since you pinned it on Pinterest or you just moved into a house of your dreams? I've experienced a very strong realisation like this a couple of times in my life. The feeling is surreal. You live your life day by day moving in the...

10 Ways to Improve Your Mood

September 03, 2019

Do you ever wake up grumpy, low on energy with no apparent reason? If so, how do you usually handle days like these? In order to avoid wasting my day feeling grumpy and unproductive, I acknowledge this feeling and have found things/activities that help me snap out of it and meet day's challenges on a lighter note, with more energy. Don't let bad mood ruin your day. After all, you'll never get to live this day over again :) I thought I would share these 10 feel-good moves and simple tricks that help me invite more positive feelings and increase...

5 Step Process of Goal Setting

September 02, 2019

#goals. This powerful word seems to be everywhere today. #couplegoals #squadgoals #lifegoals #bodygoals and the list goes on. It's easy to get lost in the definition of the perfect life, mindset and body that we see on different platforms every day. Don't get me wrong, I love social media. I think we are very lucky to live in a time where we are surrounded by so much inspiration, information, opportunities and that we're able to express ourselves creatively. That's if you look at it that way. Just try not to get too attached to the “perfect” image that the society...

Do You Play the Glad Game?

September 02, 2019

When putting together the Dear Diary, one of the things we wanted achieve was to inspire others (and ourselves) to be more aware, mindful, to invite happy thoughts, positive attitude and kindness into their lives. This is why we included “pick-me-up's” - little challenges and positive reminders throughout the diary. One of the “challenges” is to note down the book that has made a difference in your life in some way and write the names of three people you would like to gift it to. I was recently flipping through the Dear Diary and stopped at this challenge myself and it...

How to Write a Personal Mission Statement + Worksheets

September 02, 2019

We're already two weeks into the New Year. We've set our goals, have big dreams and we're excited for all the adventures that 2017 will bring our way (well, I bet most of us are). Pretty much every single day in the first week of January I heard people talking about their resolutions and goals. The level of motivation and determination was high. It got me thinking - how can we make this feeling/excitement last now that everyone's back into their daily routines? We believe that keeping your goals and future vision in front of you where you can see...

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