Having a positive morning routine is about giving yourself an opportunity to start your day with a positive attitude, calm mind and confidence.
This journal is created not only to encourage you to put pen to paper and journal first thing in the morning as a mindfulness exercise, but also to be your sidekick on the journey of creating your own morning routine.
Use it as a space to check-in, write down your thoughts and build your own rituals that you benefit from the most. This journal is also a tool for you to keep this routine going, experiment with it, share the things you learn about yourself in the process and a tool for a ritual that helps you start your mornings with more intention, purpose and mindfulness.
Designed for 6 months, use it for daily entries to write down things you are grateful for, your morning thoughts, set habits for your mind and your body, journal and set a positive intention for the day ahead.
Personalise your journal with your name or initials in black. Please note it can only be up to 5 uppercase letters, no symbols.