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For mindful suggestions, inspiration & tips
Your source of inspiration for all things goal-setting, mindfulness and intentional living whilst on the way to achieving your goals.
10 Ways to Improve Your Mood
We all have days when we’re not feeling our best. I thought I’d share 10 simple, feel-good tricks that help me invite more positive energy, improve mental health, and lift...
5 Step Process of Goal Setting
Don’t get me wrong, I love social media. We’re lucky to have access to so much inspiration, information, and opportunities for self-expression. But it’s important not to get too attached to society’s...
Your Personal Mission Statement
Keeping your goals visible can be a powerful source of motivation. That’s why we’ve included goal-setting and a mood board in the first pages of our Planners. Reviewing my goals daily...
All I've Learnt: Self Care
Finding Balance: What Self-Care Means to Me 2018 started with a busy schedule, which meant exciting new projects, but it also prompted me to reflect on self-care. I knew about...
Tuesdays with Morrie
Firstly, I want to say a big thank you to everyone who has enthusiastically supported the idea of the Book Club. We love our community and the fact that you're just...
The Four Agreements
The Four Agreements: A Guide to Personal Freedom & Practical Wisdom I recently finished reading The Four Agreements by Don Miguel Ruiz, and I have to say, this is...
The Road Less Travelled
The Road Less Traveled by M. Scott Peck: Book Review & Key Takeaways The Road Less Traveled is a transformative book about life and its challenges, written by psychiatrist M....
The Subtle Art of Not Giving a F*ck
This is easily one of my favourite books that I’ve read in the last two years—definitely in my top three. Perhaps the timing was right, or maybe it’s just that...